Four Horsemen of Relationship Apocalypse and How to Avoid Them

“And they lived happily ever after…” This sentence is often used as the closing line of love stories or fairy tales, which sadly, do not always come true in the real lives of married couples. Research shows that in the United States alone, around 41 percent of first marriages end ..Continue Reading

Understanding the Mental Health and Mental Illness Continuum

Oftentimes, we get mixed up when discussing mental health and mental illness. The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able ..Continue Reading

Debunking Myths About Mental Health

Mental health is defined as one’s state of wellbeing, and includes emotional, psychological and social welfare. According to the World Health Organization (WHO), good health is not only the absence of disease or disorder, but the optimum condition that allows a person to realize his/her potential, cope with the normal ..Continue Reading