Making Self-Care Your Priority

Along with its perks, modern life has its drawbacks. We live in an “instant” world that is fast-paced and knows little boundaries. A three-year analysis from Employee Assistance Program (EAP) of more than 100,000 employees across the globe indicated a substantial increase in cases of employee depression (rising by 58 ..Continue Reading

Understanding the Mental Health and Mental Illness Continuum

Oftentimes, we get mixed up when discussing mental health and mental illness. The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able ..Continue Reading

Debunking Myths About Mental Health

Mental health is defined as one’s state of wellbeing, and includes emotional, psychological and social welfare. According to the World Health Organization (WHO), good health is not only the absence of disease or disorder, but the optimum condition that allows a person to realize his/her potential, cope with the normal ..Continue Reading